Aqua Harvest Alliance
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Heirloom Vegetable Garden

Sierra Leone has a tropical climate with high humidity, significant rainfall during the monsoon season, and consistent warmth throughout the year. Below is a list of heirloom vegetables that are well-suited to thrive in such an environment, providing a variety of nutritious options for local communities.

Community Benefit

Sustainable Agriculture with Heirloom Gardens: To address food security, we establish heirloom vegetable gardens near each well. These  gardens, set up in collaboration with  local community  members, supply nutritious produce and  foster sustainable agricultural practices by sourcing and planting heirloom seeds, we encourage crop diversity and soil health by reinforcing resilience against environmental challenges.


Community Led Education and Training:

Each garden includes sustainable farming techniques, and seed  preservation. This knowledge transfer empowers  communities to sustain and  expand their gardens and  water systems independently, fostering long-term self-reliance.

Heirloom Vegetables Suitable for Sierra Leone's Climate

Okra

Okra is heat-tolerant and thrives in warm, tropical climates. Heirloom varieties like Clemson Spineless can perform well.


Eggplant

Varieties like Black Beauty and Ping Tung Long are resilient in hot, humid conditions and are popular in West African cuisine.


Sweet Potatoes

Peppers Sweet and Hot

Heirloom varieties like Beauregard and Okinawan Purple are well-suited to tropical climates and provide nutrient-dense, starchy roots.

Peppers Sweet and Hot

African Eggplant (Garden Egg)

Peppers Sweet and Hot

Heirloom varieties like Habanero, Cayenne, and Bell Peppers grow well in warm climates and are versatile in African cooking.


Cowpeas (Black-Eyed Peas)

African Eggplant (Garden Egg)

African Eggplant (Garden Egg)

Known for drought resistance, cowpeas (Vigna unguiculata) are a staple in many African diets and adapt well to tropical climates.


African Eggplant (Garden Egg)

African Eggplant (Garden Egg)

African Eggplant (Garden Egg)

This type of eggplant, traditionally grown in West Africa, thrives in hot and humid conditions.


Amaranth Greens

Amaranth Greens

Amaranth Greens

Heirloom varieties of amaranth are very resilient and provide nutritious greens popular in African cuisine.


Malabar Greens

Amaranth Greens

Amaranth Greens

This tropical vine spinach thrives in hot, humid conditions, providing greens that are easy to grow and high in nutrients.


Tomatoes

Amaranth Greens

Squash (Summer Varieties)

Varieties like Homestead and Arkansas Traveler are heat-resistant heirlooms that do well in warm climates with proper watering and care.


Squash (Summer Varieties)

Squash (Summer Varieties)

Squash (Summer Varieties)

Varieties like Yellow Crookneck and Pattypan can grow in warm climates with enough rainfall or irrigation.


Pumpkins

Squash (Summer Varieties)

Yardlong Beans

Heirloom pumpkins such as Seminole and Calabaza are heat-tolerant and suited for tropical areas, often used in stews and soups.


Yardlong Beans

Squash (Summer Varieties)

Yardlong Beans

Often grown in hot climates, these beans (also called asparagus beans) thrive in tropical conditions and provide high yields.


Roselle (Hibiscus)

Luffa (Loofah Gourd)

Luffa (Loofah Gourd)

While often used for its flowers in tea, the leaves are also edible. Roselle grows well in tropical climates and provides a vitamin-C-rich crop.


Luffa (Loofah Gourd)

Luffa (Loofah Gourd)

Luffa (Loofah Gourd)

This gourd is suitable for tropical regions and can be used as a vegetable when young, as well as a natural sponge when mature.

Cassava

Luffa (Loofah Gourd)

Sweet Potato Leaves

While not technically an heirloom vegetable, cassava is an essential, drought-resistant root crop that grows well in tropical climates.

Sweet Potato Leaves

Sweet Potato Leaves

Sweet Potato Leaves

Sweet potato leaves have a slight bitterness when raw, but when cooked the leaves take on a mild, delicately sweet flavor with a taste similar to spinach. 

Crain Crain Leaves

Sweet Potato Leaves

Crain Crain Leaves

Crain crain belongs to the okra family. It has a slimy consistency. It is prepared as stew with blended onions, scotch peppers, ogiri (fermented sesame seed paste) okra, meat, fish, palm-oil and a tad bit of bicarbonate soda to help thicken the stew and make it extra slimy. As well as foofoo, crain crain can be eaten with rice.


Cabbage

Sweet Potato Leaves

Crain Crain Leaves

African cabbage is of economic importance as it is among the herbs that are used as indigenous vegetables in rural areas of southern Africa. Analyses have shown that it is rich in minerals, vitamins and amino acids. 

Aqua Harvest Alliance is a 501(c)(3) non-profit international water charity.

30 N. Gould St. Ste. R 

Sheridan, Wyoming 82801
EIN: 33-1954361


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